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___Lady Cook ___Free Recipes & Oriental Dishes ___Lady Cook___

Here on nasstec recipes page we have a Variety of Dishes and Recipes for Vegetarians and non-vegetarians we hope you enjoy them. If you have recipes of your own you can post it to us and we will publish it with your name here on this page contact form.

Vegetarians Non-Vegetarians
Egyptian Falafel
Falafel(Native call it Taamia)

Ingredients:

  • 1 cup dried chickpeas (you can use Ground beans as you like)
    • 1 large chopped onion.
    • 2 cloves of chopped Garlic.
    • 3 tablespoon of chopped parsley.
    • 1 teaspoon coriander,the same with cumin and a little of chilli pepper
    • 1/2 teaspoon of baking powder
    • Salt as you like it, but less is more healthy
    • plenty of oil for frying
      • Optional
    • Sesame seed
      • Preparation;

      Soak the chickpeas (ground beans)in water overnight,omit this step if you use canned chickpeas.

      Drain the chickpeas of water and put it in fresh water for ten minutes or so,Put the Chickpeas or (ground beans) in a mixer,or for better result hand mash the Chickpeas with the rest of the ingredients in a bowl to get the right mixture,then form the mixture into small balls the size of an egg,then make all your mixture into balls,place it into boiling hot oil in frying pan (be careful from splashes of hot oil on your face),fry between 5-9 minutes until get to the Golden Brown in colour.

      Serving:

      Serve hot preferable or cold,serve with Pita bread (nan Bread ),Tahina (Hummus),Salad,Pickles,also you can make the FALAFEL big as the Size of Burger to make more presentable on the dish beside the Salad. Hope you Enjoy it and with good health from http://www.nasstec.co.uk.
    		Tajeen Lahma with Vegetables
    Tajeen Lahma(Casserole)
       
    Ingredients;
    1. 1/2 k.g of meat
    2. 1 large chopped onion.
    3. 1 tablespoon of Sunflower Oil
    4. 2 peeled potatoes and cut into slices (circles)
    5. 2 large chopped tomatoes or 100ml tomato canned
    6. 100 g. of french green beans
      7. Preparation

      Cut the meat into Cubes,put the chopped Potatoes,onions,Carrots,French beans,chopped tomatoes and the spice of your choice together into Casserole stir in the Sunflower Oil,then put in the middle of pre-heated Oven from 1.1/2-2 hours Gas mark 5.

      Best Way to Serve
      Serve Hot with Rice and Pitta bread,very healthy and fresh Dish not costly.

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      Script by Dagon Design
    Info Dates From nasstec:: An alternative way to reduce the amount you eat, we have discovered from old recipes and previous generations advice, that eating Dates (about 2 Dates) before the meal can reduce your appetite and limit you from eating more food. Meanwhile eating Dates also is considered a healthy option and does not have any known side effects ( If you are A Diabetic you must consult your Doctor )
    Egyptian Golden Rice
    Egyptian Golden Rice

    Ingredients :
    1. 150g of Jasmine Rice or any Rice you like
    2. A cube of Vegetarian OXO
    3. 2 pints of water
    4. 1 teaspoon of salt
    5. 1 tablespoon of Oil
    6. 1 teaspoon of Pilau Rice Seasoning
      7. Preparation :
      Put half of the Rice in the Pre-heated Sauce pan with the Oil,Stir regularly with a spoon until you get the Gold or Brownish colour for the Rice,then Add the rest of the Rice and Continue stiring the rice for 2 minutes then add the OXO, Pailu Rice and the Salt,Slowly but surely put the water in after you lower the Gas down,until the water reach 2 C.m on the top of the Rice. Give it a good Stir and Cover it,after 10-15 minutes on mid heat gas degree,check will be ready.
      Best way to Serve
      The best way to serve and eat, with Mixed Egyptian Vegetables,Fish (smoked Haddock,Cod,Tuna,Shish Kabab,any type of meat or fish,very ecnomic dish.
    		Shish Kabab
    Shish Kebab

    Ingredients
    • 2 pounds of tender meat (lamb)
    • 1/2 cup of sunflower oil
    • 7 clove of Crushed Garlic
    • 1 teaspoon of mixed spices
    • 1/4 of teaspoon of black pepper
    • 6-7 small egg size onions,peeled and cut into slices
    • 2-3 green or yellow peppers,cut into thicker pieces
    • 1 teaspoon of salt
      • Preparation :

      Cut the Lamb into inch cubes,in a bowl combine the meat with the rest of the Ingredients,Sun flower oil,Garlic,spices,salt,put in the Fridge from 2-3 hours. Remove after 1 hour or so prior to cooking. Thread alternately the meat,the green pepper on the Skewers or the Stick,with Onion slices. Cook on hot Grill. Turn round occasionally adding the mixture of Garlic.When you get the level of exceptable cooking for you take it off the Grill or the Barbeque.

      Serving the Dish;

      Best way to serve with Tahina,Salad and Pitta Bread.

      Enjoy your Dish

    Red Lentils soup (Shorbit Adas)Red Lentils Seeds
    Arabic Red Lentils
    Ingredients
    • 200 G of Red Lentils
    • 1/2 Chopped Onion (if you do not like Onion or Garlic you can omit this choice)
    • 2 chopped Medium Tomatoes
    • 1 Vegetarian OXO
    • 1 tablespoon of Oil
    • 1 teaspoon of Mix Spieces
    • 1 teaspoon of Salt
      • Optional
    • Carrots or Coriander
      • Preparation
      Wash the Red Lentils and leave to stand, Put the Sauce pan on the Cooker on medium heat,add some oil put the Chopped 1/2 onion on and stir until you get the yellowish color of the onion then add the tomato,stir add a little water,then add the crushed Veg OXO,salt,spices and stir thoroughly,then add the Lentils and the rest of water, let boil for about 20-25 minutes and from time to time give a stir. Very good and healthy dish fo winter and the people seeking to loose weight
      Serving
      The best way to serve is hot with Pita Bread / Crusty Rolls or as a Starter,an if you are not Vegetarian you can add Chicken / Meat Stock to it very delicious.
    		Mix Vegetables
    Mediterrranean Mixed Vegetables
    Ingredients
    1. 2 Carrots
    2. 1 Chopped Onion
    3. 2 chopped Medium Tomatoes
    4. 1/2 sweet Potatoe
    5. 4-5 Asparagus tips
    6. 2 Peeled Potatoes
    7. 1 Vegetarian OXO
    8. 1 tablespoon of Oil
    9. 1 teaspoon of Salt
    10. 1 teaspoon of Mix Spices
      11. Preparation

      Start with washing all the Vegetables.cut off the ends,put the oil in sauce pan,put in all the ingredients;chopped Onion,Tomatoes,Potatoes,cut the Asparagus into 2inch pieces,put the Salt and Spices,then put cup of water on the Vegetables,add OXO put in the Oven for about 1.5-2 hours.

      Serving
      Best way served hot with pitta bread,Rice,Meat.
    Vegetarian Suasages with Spaghetti
    Vegetarian Sausages with Spaghetti
    • Packet of Vegetarian Sausages
    • Tomatoe Sauce with Herb
    • Tablespoon of Oil
    • 1 teaspoon Of Salt
      • Optional
    • 1/2 chopped Onion
      • Preparation

      Cut the sausages into slices and fry them in frying pan for 5-7 minutes,add the tomatoe Sauce and stir,then add the Salt and spices,leave it on low gas. Next get the Spaghetti ready,put about 2 litre of water boiling in the Sauce pan,add about 50 G of Spaghetti to the boiling water,old generation say put some oil with the spaghetti to not allow it to get sticky,but you can overcome this by draining the Spaghetti and then poure hot water over while draining the Spaghetti,dish the Spaghetti on plate and add the Cooked sausages on the top.

      Serving

      Best Served hot with adding Parmesan Cheese on the top.

    		 Kofta fingers
    Mediterranean Koufta
    Ingredients
    1. 2 pound of lamb (shoulder or leg)
    2. 2 Chopped Onions
    3. 8 cloves of crushed Garlic
    4. 300g of Rice
    5. Sprig of Parsley
    6. Ground cinnamon
    7. 4 eggs
    8. 1/2 cup flour
    9. 2 teaspoon of Cumin
    10. Baking powder
    11. 2 teaspoon of Salt
    12. 1/2 cup of oil
      13. Preparation

      Rinse the rice and add to the meat with parsley,onion, cumin,garlic,salt. Mix thoroughly. Take a small piece of the mixture and roll into a ball between wet palms; place in pan. Continue until all the mixture is used. Pour half a cup of warm water over the koftas, cover the pan and cook over low heat until rice is a soft texture. Remove from heat and leave it aside to cool down. Meanwhile mix the eggs with flour, baking powder. Mix to a batter. Heat the oil in the frying pan,dip the koftas in the batter (eggs and flour mixture),place in hot oil and fry until golden brown.

      Serving

      Best served hot with mixed vegetables or potatoe chips.
    Egyptian Koshari
    Egyptian Koshari

    Ingredients :
    1. 1 Cup of Ads aswed (brown lentils)
    2. 1 Cup of Water
    3. 1 large Onion (sliced into circles)
    4. 1 teaspoon of salt
    5. 1 1/2 Cup of sunflower/Olive Oil
    6. 140g of small cut Macaroni noodles
    7. 1 cup Tomato puree
    8. 1 Garlic Clove (chopped finely)
      9. Preparation :
      Place lentils in a sieve and wash well under running water. Place in a large sauce pan/pot and add 3 1/2 cups of water and 1 teaspoon of salt. Bring the contents to the boil, then simmer/low heat for 1 hour until tender but still intact (not mushy). Drain the water and cover, keep aside. Clean the same pot and add 4 cups of water. Bring to the boil, add 2 teaspoons of salt and the macaroni. Stir constantly until water returns to the boil and cook, uncovered, for 15-20 minutes until tender. Stir occasionally. Drain and keep aside. Clean pot again and dry. Wash rice well in sieve under running water and drain. Heat oil in pot and fry rice over medium heat for 2-3 minutes. Add 2 cups of water and 1 teaspoon of salt, bring to the boil, stirring occasionally. Cover and simmer over low heat for 15 minutes or until tender. Leave covered off the heat for 5 minutes for grains to separate. Prepare the ta'leya/Ta'hwiga, add tomato puree and bring to the boil. Add lentils and macaroni to cooked rice and toss together lightly with a fork. Pour hot ta'leya and tomato mixture on top, toss again and cover pot. Leave over low heat for 10 minutes. Serve hot. Now it is time for preparing the ( Taa'Leya (why it is called Ta'leya (topping), because you put the contents on the top of the rice, macaroni and lentils it gives it a nice taste)/Ta'hwiga( spicing and give taste to)): Half a peeled onion lengthwise then slice thinly to give semi-circle layers. Heat olive oil in a pan, add onion and fry over medium heat until golden brown. Add garlic and cook a minute longer.
      Best way to Serve
      The best way to serve and eat,hot!.
    		Shish Kabab
    Shish Kebab

    Ingredients
    • 2 pounds of tender meat (lamb)
    • 1/2 cup of sunflower oil
    • 7 clove of Crushed Garlic
    • 1 teaspoon of mixed spices
    • 1/4 of teaspoon of black pepper
    • 6-7 small egg size onions,peeled and cut into slices
    • 2-3 green or yellow peppers,cut into thicker pieces
    • 1 teaspoon of salt
      • Preparation :

      Cut the Lamb into inch cubes,in a bowl combine the meat with the rest of the Ingredients,Sun flower oil,Garlic,spices,salt,put in the Fridge from 2-3 hours. Remove after 1 hour or so prior to cooking. Thread alternately the meat,the green pepper on the Skewers or the Stick,with Onion slices. Cook on hot Grill. Turn round occasionally adding the mixture of Garlic.When you get the level of exceptable cooking for you take it off the Grill or the Barbeque.

      Serving the Dish;

      Best way to serve with Tahina,Salad and Pitta Bread.

      Enjoy your Dish

    Bel Hana We-shifaa
    Bon appétit    		 Bon Appétit
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